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משנים תודעה

עמותת 'זה בנפשי' פועלת להעלאת המודעות הציבורית ולשינוי התפיסה החברתית בנוגע לילדים ובני נוער המתמודדים עם אתגרים נפשיים. העמותה יוזמת כנסים, ימי עיון וקמפיינים להעלאת מודעות הציבור ולשינוי התפיסה בנוגע לילדים ולבני הנוער מתמודדי נפש, לוקחת חלק פעיל בדיונים ציבוריים ובוועדות בכנסת ומקיימת קשר רציף עם נציגי ציבור ושותפים מקצועיים כדי להשפיע מבפנים על עיצוב. מדיניות שתתקדם הכלה, תמיכה ונראות לכל ילד ומשפחה.

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A., a mother of a teenage girl, shares that one of the most difficult moments was when a photo of her daughter attempting to harm herself was circulated on social media and reached every young person in their community. She felt that the school staff were primarily concerned with the impact on the other children, while her daughter's distress was treated as secondary. She chose to cope through action — searching for the right therapists and the right framework. A. discovered how few people truly understand the depth of this struggle. Her message is to find someone to confide in, because there is no shame in facing mental health challenges — and it is never the person's choice.

An Image That Forced the World to Listen

The Power of Sharing and Unity

repr-apartment-happy-family-mother-father-child-daughter-pnts-wall-with-pnt.jpg

Anger, Struggle, and Hope

תמונה_סיפורים_אישיים.jpg

More Stories

At age 7, A. experienced severe violence from a group of children at school — an event that led her to cry, withdraw, and stop eating. She was treated by a psychiatrist and a dietitian, and began receiving medication. The symptoms worsened — violence, running away from home, locking herself in her room, and drastic weight loss. Although hospitalization was mentioned, it took the parents time to understand that it was what was needed. After further deterioration and additional professional opinions, they realized their daughter was experiencing suicidal thoughts, and two days before the agreed hospitalization date, A. attempted to take her own life and was found at the last moment with half her body hanging out of a window. At age 9, she was admitted to the mental health hospital in Ness
Ziona.


The beginning was difficult: the realization that she would be staying there alone, and the struggle of the siblings left at home without both parents. The parents felt a daily grief for the child she had been until age 7 — a child who would never return. Close family members also went through a process of grief, though most could not contain the situation. The family felt loneliness, guilt, shame, judgment, a sense of being different, and an unwillingness to explain to others what was happening. The financial impact was also significant, and at a certain point they stopped receiving support from the state. They learned firsthand how hard it is to be "part of the mental health community." After a series of tests and attempts to stabilize her at the hospital, A. was diagnosed with bipolar disorder.

After about a year and four months, A. returned home, but the decline was not far behind, and the dream of returning to being a "normal" family was shattered. A. moved to a post-hospitalization residential facility, where she remains to this day and receives a supportive framework of structure, a dedicated team, clear boundaries, and stability. Her parents visit her every week and have gone back to being "just" her parents. Her mother (Y.) admires her daughter's resilience, and the whole family has learned to be more accepting of one another and to come together. After addressing the needs of the siblings, the parents were able to focus on rebuilding their relationship. Their most important message is that they will be there for their children "no matter what."

At age 10, A. was involved in a car accident and suffered from pain. After saying she felt like she was choking, she stopped speaking for 24 hours. Since no physical findings were identified, emotional therapy was recommended, and for a year she was treated by a social worker and a psychiatrist. During COVID, the psychiatrist noticed the early signs of anorexia in A., who at age 11.5 was exercising for hours and was afraid to eat. Her condition deteriorated, and at age 14 she collapsed on her way to school. That same day, she stopped speaking again, closed her eyes, and disconnected.

After a week of tests in the pediatric ward, it was determined that the issue was emotional — depression and anorexia. During a month-long hospitalization in the mental health ward, A.'s deeply held secret was revealed: she had been sexually assaulted at school and had never told anyone. The discovery allowed the team to treat her in the appropriate way. Over the course of three months, A. underwent rehabilitation — a process that involved pain, flashbacks, dissociative episodes, and self-harm. The school principal refused to take her back, and she studied in an alternative learning framework for five months. Today she experiences mild depression, has overcome the anorexia, and incidents of self-harm are infrequent. Her mother feels that A. received support and guidance throughout the entire journey, which has allowed her to recover and lead as healthy a life as possible.

Harm, Hospitalization, and Treading Carefully

Meital, A.'s mother, sums up the hardest outcome of this journey in her own words: "Our trust in people was shattered." A. was a strong child, but two incidents in fifth grade broke her: being locked in the bathroom by her classmates, and a more violent event in which she was beaten, touched on her chest, mocked, and wrapped in a curtain. When she tried to call her parents from the school office, she was met with a wall of indifference — the secretary grabbed the phone from her and the principal yelled at her and threw her out.

Since then, A. has attempted to take her own life. She was diagnosed with PTSD, depression, anxiety, and suicidality, and is expected to remain in a day hospitalization program for a full year, rather than the typical three to five months. At home, the situation requires constant vigilance and treading carefully. The entire family has been exposed to extremely difficult situations, everyone's anxiety has intensified, and the children have become dependent. Their mother describes the family as having been "in tatters" for a long time.

Those closest to the family tried to offer support but couldn't truly understand. Slowly, they began to open up and received support, but they had to "speak a different language" that their surroundings couldn't grasp. For example, A.'s grandmother couldn't understand why the return of Yarden Bibas triggered nightmares and anxiety in her granddaughter. Despite everything, Meital held on to her belief and advises other parents: "Fight until you find the right treatment and the right place that can lift both you and your child." She emphasizes the importance of support from those who have been through a similar experience, and calls on society: "Listen to the children! When a child cries out for help, look them in the eyes and don't look away."

Anorexia and Uncovering What Was Hidden

The Childhood That Once Was

Loss of Childhood

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בגיל 10, א' הייתה מעורבת בתאונת דרכים, סבלה מכאבים, ולאחר שאמרה שהיא נחנקת, הפסיקה לדבר למשך 24 שעות. מכיוון שלא עלו ממצאים פיזיים, הומלץ על טיפול רגשי, ובמשך שנה טופלה על ידי עובדת סוציאלית ופסיכיאטרית. במהלך הקורונה, הבחינה הפסיכיאטרית בתחילתה של אנורקסיה אצל א', שבגיל 11.5 עסקה בספורט שעות ארוכות ופחדה לאכול. המצב הידרדר, ובגיל 14 התמוטטה בדרך לבית הספר. באותו יום הפסיקה שוב לדבר, עצמה עיניים והתנתקה.

לאחר שבוע של בדיקות במחלקת הילדים, נקבע כי מדובר בבעיה רגשית – דיכאון ואנורקסיה. במהלך אשפוז של חודש במחלקת בריאות הנפש, התגלה הסוד הגדול של א': היא עברה תקיפה מינית בבית הספר ולא סיפרה לאיש. הגילוי איפשר לצוות לטפל בה בדרך המתאימה. במשך 3 חודשים א' שוקמה, בתהליך שכלל כאב, פלאשבקים, התנתקויות ופגיעה עצמית. מנהלת בית הספר לא הסכימה לקבלה בחזרה, והיא למדה בגהה במשך 5 חודשים. היום היא סובלת מדיכאון קל, התגברה על האנורקסיה, ותדירות הפגיעות העצמיות נמוכה. האם מרגישה שא' קיבלה תמיכה וליווי לאורך כל הדרך, מה שמאפשר לה להשתקם ולנהל אורח חיים בריא ככל הניתן.

מיטל, אמא של א', מסכמת את התוצאה הקשה ביותר של המסע במילים "האמון בבני אדם נפגע". א' הייתה ילדה חזקה, אך שני אירועים בכיתה ה' שברו אותה: נעילה בשירותים על ידי בנות הכיתה , ואירוע אלים יותר שבו הכו אותה, נגעו בחזה שלה, לעגו, וכרכו סביבה וילון. לאחר שניסתה להתקשר להורים מהמזכירות, היא נתקלה ב"חומת אטימות" – המזכירה חטפה את השפופרת והמנהל צעק עליה והעיף אותה החוצה.

מאז, א' ניסתה להתאבד. היא אובחנה עם פוסט טראומה, דיכאון, חרדה ואובדנות, והיא צפויה להישאר במסגרת אשפוז יום למשך שנה שלמה, במקום 3-5 חודשים כמקובל. בבית המצב דורש "ערנות מתמדת" ו"ללכת על ביצים". המשפחה כולה נחשפה לסיטואציות קשות, החרדות של כולם גברו, והילדים הפכו תלותיים. האם מספרת שהיו "סמרטוטים" במשך תקופה ארוכה.

הסביבה הקרובה ניסתה לתמוך, אך לא יכלה באמת להבין. לאט לאט הם החלו לשתף וקיבלו תמיכה, אך היו צריכים "לדבר שפה אחרת" והסביבה לא הבינה, לדוגמה: סבתא של א' לא הבינה מדוע אירוע החזרת ירדן ביבס עורר בה סיוטים וחרדות. למרות הכול, מיטל דבקה באמונה וממליצה להורים "תלחמו עד שתמצאו את הטיפול הנכון ואת המקום שיוכל להרים אתכם ואת הילד". היא מדגישה את חשיבות התמיכה ממי שעבר חוויה דומה, ומבקשת מהחברה: "תקשיבו לילדים! כשילד זועק לעזרה, תסתכלו לו בעיניים ואל תתעלמו"

א', אמא לנערה מתבגרת, מספרת שאחד הרגעים הקשים ביותר היה כשתמונה של בתה מנסה לפגוע בעצמה הופצה ברשתות החברתיות והגיעה לכל הנוער בישוב. היא חשה שהצוות בבית הספר התעסק בעיקר בהשפעה על הילדים האחרים והמצוקה של בתה הייתה "זניחה". היא בחרה להתמודד באמצעות עשייה – חיפוש מטפלים ומסגרת מתאימה. א' גילתה כמה מעט אנשים מבינים את עוצמת הקושי. מסרה הוא למצוא מי לשתף, כיוון שזו לא בושה להיות מתמודד נפש, וזו לא בחירה של המתמודד.

הפצת תמונה ודרישה להקשבה

הכח בשיתוף ואחדות

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מאבק, כעס ותקווה

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סיפורים נוספים

בגיל 7, א' חוותה אלימות קשה מקבוצת ילדים בבית הספר, אירוע שהוביל אותה לבכי, התכנסות והפסקת אכילה. היא טופלה על ידי פסיכיאטר ודיאטנית, והחלה לקבל טיפול תרופתי. התופעות החמירו – אלימות, בריחה מהבית, נעילה בחדר וירידה דרסטית במשקל. למרות שהוזכר אשפוז, לקח להורים זמן להבין שזה מה שנדרש. לאחר החמרה וחוות דעת נוספות, הבינו שהבת שלהם חווה מחשבות אובדניות, ויומיים לפני תאריך האשפוז המוסכם, א' ניסתה להתאבד ונמצאה ברגע האחרון עם חצי גוף מחוץ לחלון. בגיל 9, היא אושפזה בבית החולים לבריאות הנפש בנס ציונה.

ההתחלה הייתה קשה: ההבנה שהיא נשארת לבד והקושי של האחים שנשארו בבית ללא אבא ואמא. ההורים הרגישו אבל יומיומי על הילדה שהייתה עד גיל 7 ולא תחזור. גם בני המשפחה הקרובים עברו תהליך אבל, אך רובם לא יכלו להכיל את המצב. המשפחה חשה בדידות, אשמה, בושה, שיפוטיות, חריגות ואי רצון להסביר לאחרים מה קורה. גם הפן הכלכלי נפגע, ומשלב מסוים לא קיבלו תמיכה מהמדינה. הם למדו על בשרם כמה קשה להיות "חלק מנפגעי תחום בריאות הנפש". לאחר מסכת בדיקות וניסיונות איזון בבית החולים, אובחנה א' עם מאניה דפרסיה.

אחרי כשנה וארבעה חודשים א' חזרה הביתה, אך ההתדרדרות לא איחרה לבוא, והחלום לחזור להיות משפחה 'נורמלית' התנפץ. א' עברה לפנימייה פוסט-אשפוזית, שם היא נמצאת עד היום ומקבלת מעטפת תומכת של מסגרת, צוות ברור, גבולות ויציבות. ההורים מבקרים אותה מדי שבוע, וחזרו להיות "רק" ההורים שלה. האם (י') מעריצה את בתה על ההתמודדות, והמשפחה כולה למדה לקבל יותר את האחר ולהתלכד. לאחר שטיפלו באחים, ההורים התפנו לשקם את הזוגיות שלהם. מסרם החשוב הוא שהם יהיו שם בשביל הילדים "בכל מצב".

פגיעה, אשפוז יום ו'ללכת על ביצים'

אנורקסיה וגילוי הסוד

א׳ ואובדן הילדות שהייתה

אובדן הילדות

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round_blotch_orange_transparent.png
repr-apartment-happy-family-mother-father-child-daughter-pnts-wall-with-pnt.jpg

The Power in Sharing and Unity

תמונה_סיפורים_אישיים.jpg

Anger, Struggle, and Hope

More Stories

Meital, A.'s mother, sums up the hardest outcome of this journey in her own words: "Our trust in people was shattered." A. was a strong child, but two incidents in fifth grade broke her: being locked in the bathroom by her classmates, and a more violent event in which she was beaten, touched on her chest, mocked, and wrapped in a curtain. When she tried to call her parents from the school office, she was met with a wall of indifference — the secretary grabbed the phone from her and the principal yelled at her and threw her out.

Since then, A. has attempted to take her own life. She was diagnosed with PTSD, depression, anxiety, and suicidality, and is expected to remain in a day hospitalization program for a full year, rather than the typical three to five months. At home, the situation requires constant vigilance and treading carefully. The entire family has been exposed to extremely difficult situations, everyone's anxiety has intensified, and the children have become dependent. Their mother describes the family as having been "in tatters" for a long time.

Those closest to the family tried to offer support but couldn't truly understand. Slowly, they began to open up and received support, but they had to "speak a different language" that their surroundings couldn't grasp. For example, A.'s grandmother couldn't understand why the return of Yarden Bibas triggered nightmares and anxiety in her granddaughter. Despite everything, Meital held on to her belief and advises other parents: "Fight until you find the right treatment and the right place that can lift both you and your child." She emphasizes the importance of support from those who have been through a similar experience, and calls on society: "Listen to the children! When a child cries out for help, look them in the eyes and don't look away."

Harm, Hospitalization, and Treading Carefully

An Image That Forced the World to Listen

At age 10, A. was involved in a car accident and suffered from pain. After saying she felt like she was choking, she stopped speaking for 24 hours. Since no physical findings were identified, emotional therapy was recommended, and for a year she was treated by a social worker and a psychiatrist. During COVID, the psychiatrist noticed the early signs of anorexia in A., who at age 11.5 was exercising for hours and was afraid to eat. Her condition deteriorated, and at age 14 she collapsed on her way to school. That same day, she stopped speaking again, closed her eyes, and disconnected.

After a week of tests in the pediatric ward, it was determined that the issue was emotional — depression and anorexia. During a month-long hospitalization in the mental health ward, A.'s deeply held secret was revealed: she had been sexually assaulted at school and had never told anyone. The discovery allowed the team to treat her in the appropriate way. Over the course of three months, A. underwent rehabilitation — a process that involved pain, flashbacks, dissociative episodes, and self-harm. The school principal refused to take her back, and she studied in an alternative learning framework for five months. Today she experiences mild depression, has overcome the anorexia, and incidents of self-harm are infrequent. Her mother feels that A. received support and guidance throughout the entire journey, which has allowed her to recover and lead as healthy a life as possible.

A., a mother of a teenage girl, shares that one of the most difficult moments was when a photo of her daughter attempting to harm herself was circulated on social media and reached every young person in their community. She felt that the school staff were primarily concerned with the impact on the other children, while her daughter's distress was treated as secondary. She chose to cope through action — searching for the right therapists and the right framework. A. discovered how few people truly understand the depth of this struggle. Her message is to find someone to confide in, because there is no shame in facing mental health challenges — and it is never the person's choice.

Anorexia and Uncovering What Was Hidden

At age 7, A. experienced severe violence from a group of children at school — an event that led her to cry, withdraw, and stop eating. She was treated by a psychiatrist and a dietitian, and began receiving medication. The symptoms worsened — violence, running away from home, locking herself in her room, and drastic weight loss. Although hospitalization was mentioned, it took the parents time to understand that it was what was needed. After further deterioration and additional professional opinions, they realized their daughter was experiencing suicidal thoughts, and two days before the agreed hospitalization date, A. attempted to take her own life and was found at the last moment with half her body hanging out of a window. At age 9, she was admitted to the mental health hospital in Ness Ziona.


The beginning was difficult: the realization that she would be staying there alone, and the struggle of the siblings left at home without both parents. The parents felt a daily grief for the child she had been until age 7 — a child who would never return. Close family members also went through a process of grief, though most could not contain the situation. The family felt loneliness, guilt, shame, judgment, a sense of being different, and an unwillingness to explain to others what was happening. The financial impact was also significant, and at a certain point they stopped receiving support from the state. They learned firsthand how hard it is to be "part of the mental health community." After a series of tests and attempts to stabilize her at the hospital, A. was diagnosed with bipolar disorder.

After about a year and four months, A. returned home, but the decline was not far behind, and the dream of returning to being a "normal" family was shattered. A. moved to a post-hospitalization residential facility, where she remains to this day and receives a supportive framework of structure, a dedicated team, clear boundaries, and stability. Her parents visit her every week and have gone back to being "just" her parents. Her mother (Y.) admires her daughter's resilience, and the whole family has learned to be more accepting of one another and to come together. After addressing the needs of the siblings, the parents were able to focus on rebuilding their relationship. Their most important message is that they will be there for their children "no matter what."

The Childhood That Once Was

Loss Of Childhood

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